Cibola Beacon: Exercise Videos

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Exercise Videos

  • Health And Wellness

    Safe Infant Sleep Tips For Grandparents

    (NAPSI)—Having a grandparent or other trusted caregiver help take care of a newborn or infant not only offers a much-needed rest for parents, but also provides special together time. Before you take on this important task, it’s a good idea to brush up on the latest safe infant sleep recommendations. A new video from the Safe to Sleep® campaign—specifically for grandparents—points out the practices that might be different from when grandparents were new parents.

  • Health And Wellness

    Six Things That Raise Your Blood Pressure

    (NAPSI)—Keeping blood pressure under control can mean adding things to your life, such as exercise, that help lower it. But you may not realize that it also means avoiding things that raise it.

  • Health And Wellness

    The Expanding Health Care Industry Has Created Demand In This Exciting Field

    (NAPSI)—Imagine this: Your classroom has been turned into a disaster site, and you and your fellow students must make split-second decisions and follow through quickly with potentially lifesaving actions.

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